Skin – our natural armor and the largest organ in the body.Latin name: Cutis Your skin is not just a “wrapper” – it’s an intelligent, multilayered protective system. It can…
Hands and feet are the most hardworking parts of the body. They hold, support, carry, and comfort. Yet, they often end up at the bottom of our care routines. It's…
From follicles to rituals – how to care for your hair using plants, food, and a little magic from nature What exactly is hair – and why does it sometimes…
Glutenum – a mixture of proteins: gliadin and glutenin 🔬 What Exactly Is Gluten? An Expert Explanation📌 Biochemical Definition:Gluten is a collective name for a mixture of storage proteins –…
Lactis saccharum intolerantia How to Regain Gut Calm and Outsmart Dairy Traps Not every stomach drama begins with a bucket of ice cream—sometimes it's just an innocent portion of breakfast…
Diabetes mellitus INTRODUCTION: The Sweet Days Are Over Sugar seems like an innocent companion in everyday life. We sprinkle it into tea, bake it into cakes, and let it make…
5 Reasons Why It's Worth Understanding Its Impact on Your Health Based on peer-reviewed research and insights from functional medicine and immunology, this article explores one of the most common…
Gluten is a mixture of plant proteins — mainly gliadin and glutenin — found naturally in wheat, rye, and barley. It’s the very thing that makes dough elastic, bread rise,…
Cucurbita pepo Description and Characteristics Pumpkin seed protein is a true nutritional powerhouse in green powder form. It is made by cold-pressing and gently drying defatted pumpkin seeds, preserving their…
Vaccinium macrocarpon Cranberries are much more than a holiday side dish or a tart snack — they are nature’s powerful allies in the fight against inflammation, urinary infections, digestive issues,…
Prunus avium Cherries are more than just a sweet summer treat. These juicy, glossy fruits have been loved for centuries not only for their taste but also for their healing…
Fragaria × ananassa Description and Origin The strawberry is more than a fruit — it’s a cultural icon of summer. Fragrant, flavorful, and bright red, strawberries are technically not true…
Gluten is a mixture of plant proteins — mainly gliadin and glutenin — found naturally in wheat, rye, and barley. It’s the very thing that makes dough elastic, bread rise, and pasta hold its shape. Bakers love it. Our digestive tract? Not always a fan. Interestingly, gluten doesn’t even exist in dry flour — it only forms when flour meets…
Cucurbita pepo Description and Characteristics Pumpkin seed protein is a true nutritional powerhouse in green powder form. It is made by cold-pressing and gently drying defatted pumpkin seeds, preserving their rich vitamin and mineral content along with a subtly nutty flavor. Naturally gluten-free, lactose-free, and ideal for plant-based or elimination diets. What sets it apart? Not just its high protein…
Vaccinium macrocarpon Cranberries are much more than a holiday side dish or a tart snack — they are nature’s powerful allies in the fight against inflammation, urinary infections, digestive issues, and immune imbalance. Their sharp flavor conceals a treasure trove of proanthocyanidins, vitamin C, vitamin E, fiber, and organic acids that act like natural antibiotics. For centuries, Native Americans used…
Prunus avium Cherries are more than just a sweet summer treat. These juicy, glossy fruits have been loved for centuries not only for their taste but also for their healing potential — which modern science is finally starting to uncover. Current research shows cherries can support better sleep, reduce inflammation, ease joint pain, and aid digestion. Sounds gentle? It's time…
Fragaria × ananassa Description and Origin The strawberry is more than a fruit — it’s a cultural icon of summer. Fragrant, flavorful, and bright red, strawberries are technically not true berries, but aggregate fruits composed of tiny seeds (achenes) on their surface. Modern strawberries (Fragaria × ananassa) are hybrids of North and South American varieties. Behind their popularity lies a…
Prunus cerasusThe tangy sweetness of health. Small fruit — big impact. Description and Origins The sour cherry may be small, but it packs a punch. Known for its bold tartness and deep red color, Prunus cerasus has been cultivated for centuries in both royal gardens and humble backyard orchards. While it’s often confused with the sweet cherry (Prunus avium), the…
Aronia melanocarpaThe Antioxidant Shield — For Your Heart, Blood Vessels, and Blood Sugar If you could choose just one berry to guard your cells like a natural shield, it might well be aronia. Its tart taste may not appeal to everyone at first, but its antioxidant strength is among the highest of all berries. Rich in anthocyanins, polyphenols, and essential…
Ribes nigrumA small berry with mighty power — a vitamin-rich ally for your immunity, skin, and gut Blackcurrant is one of nature’s most underrated superfoods. These tiny dark spheres hold more vitamin C than lemons, pack powerful anti-inflammatory properties, and support nearly every system in your body.They not only strengthen your immune defenses and support digestion — they also have…
At PureBerry.org, you’ll discover the wisdom to heal — naturally, deeply, and for good. We guide you back to the roots of true health, so your body can do what it was always meant to do: thrive.
(Vaccinium myrtillus) Hidden deep within forest thickets, wild blueberries are a true treasure of nature. These small, intensely blue fruits are not only a delight to the senses but also a powerful ally in supporting your health. Revered for centuries in herbal traditions and now confirmed by modern science, wild…
🌿 Ashwagandha – Root of Calm, Strength, and Balance Ashwagandha (Withania somnifera) is one of the most powerful herbs in Ayurvedic tradition. Also known as "Indian ginseng," it has been used for centuries to strengthen the mind, support resilience, and help the body adapt to physical and emotional stress. In…
Pure strength from nature – without compromise Plant-based protein powders are the ideal solution for everyone looking for a healthy source of energy, support for muscles, regeneration, and strength – without burdening the body with animal-derived products. PureBerry offers only the highest quality proteins from plants such as peas, lentils,…
You know what spinach would say if it could talk? "Don’t be afraid of me! I’m your green superhero!" And it would be right. Spinach, that often overlooked hero, is packed with so many health benefits. But let’s not make this boring – let me show you how it can…
If kale could talk, it would say: “I’m your green warrior, ready to strengthen your body!” And there would be no exaggeration in that. Kale is one of those vegetables you just have to add to your diet if you want to feel full of energy and health. And I’ll…
If broccoli could talk, it would probably say, “I’m a little tree full of power!” And it would be absolutely right. This unassuming cousin of cauliflower is a true guardian of your health. See for yourself why it’s worth befriending – light, humorous, and to the point. What Makes Broccoli…
