Nuts & Seeds

Sesame Seeds – Benefits for Bones, Heart and Hormones

Sesamum indicum Sesame seeds are small, but they have been valued for thousands of years – as food, as oil and as medicine. From sushi and bread to tahini and halva, they appear in cuisines around the world, and they offer a remarkable range of minerals and protective compounds. What makes sesame seeds special? Sesame is one of the oldest…

PureberryOctober 13, 2026

Brain Food Nuts & Seeds Protein

Cashews – Benefits for Heart, Bones and Immunity

Anacardium occidentale Cashews are probably the most popular nut for cooking: mild, slightly sweet and creamy enough to turn into sauces, dairy-free cheese and milk. They are also a good source of magnesium, zinc, iron and healthy fats. What makes cashews special? Compared with other nuts, cashews have a little more carbohydrate and a softer texture, which is why they…

PureberryOctober 13, 2026

Brain Food Nuts & Seeds

Almonds – Benefits for Heart, Brain and Blood Sugar

Prunus dulcis Almonds are often treated as a simple snack or a topping for porridge, but they are one of the best-researched nuts. A small handful a day provides healthy fats, protein, fiber, vitamin E and magnesium – and a growing body of studies links them to heart health and stable blood sugar. What makes almonds special? Almonds combine monounsaturated…

PureberryOctober 13, 2026

Nuts & Seeds3

Sesame Seeds – Benefits for Bones, Heart and Hormones

Cashews – Benefits for Heart, Bones and Immunity

Almonds – Benefits for Heart, Brain and Blood Sugar