Protein7

Pumpkin Seed Protein: Zinc, Magnesium and Plant Power Protein

Pumpkin Seed Protein: Zinc, Magnesium and Plant Power

Cucurbita pepo Description and characteristics Pumpkin seed protein is a green powder made from defatted pumpkin seeds. After the oil has been cold-pressed out, the remaining seed cake is gently dried and finely ground. The result is a protein-rich powder with a mild, nutty flavor that is naturally gluten-free and lactose-free and suitable for plant-based diets. Depending on the product,…
Pureberry
October 13, 2026
Sunflower Seed Protein: Mild, Allergy-Friendly and Nutritious Protein

Sunflower Seed Protein: Mild, Allergy-Friendly and Nutritious

Helianthus annuus L. Sunflower seed protein is a plant-based protein powder made from sunflower seeds after most of the oil has been pressed out. It is free of soy, dairy and gluten, and sunflower allergies are relatively rare – which makes it a good option for people who need to avoid common allergens. It has a mild, slightly nutty taste…
Pureberry
October 13, 2026
Pumpkin Seed Protein: Nutrition and Easy Ways to Use It Protein

Pumpkin Seed Protein: Nutrition and Easy Ways to Use It

Cucurbita pepo L. Pumpkin seed protein is made from pumpkin seeds that have been cold-pressed to extract the oil. The remaining press cake is dried and ground into a fine, green powder. It is one of the most protein-rich plant powders and also provides plenty of magnesium, zinc and iron – nutrients that many people, especially those on a plant-based…
Pureberry
October 13, 2026
Cashews – Benefits for Heart, Bones and Immunity Brain FoodNuts & SeedsProtein

Cashews – Benefits for Heart, Bones and Immunity

Anacardium occidentale Cashews are probably the most popular nut for cooking: mild, slightly sweet and creamy enough to turn into sauces, dairy-free cheese and milk. They are also a good source of magnesium, zinc, iron and healthy fats. What makes cashews special? Compared with other nuts, cashews have a little more carbohydrate and a softer texture, which is why they…
Pureberry
October 13, 2026
Plant-Based Protein Powders: A Guide to the Best Sources Protein

Plant-Based Protein Powders: A Guide to the Best Sources

Protein from plants – what each source offers Plant-based protein powders are a practical way to get more protein for muscle maintenance, recovery and satiety without relying on animal products. They also suit people who avoid dairy because of lactose intolerance or allergies. The protein powders we feature come from plants such as peas, lentils, chickpeas, pumpkin seeds, hemp and…
Pureberry
October 13, 2026

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