How Gut Health Affects Blood Sugar: The Microbiome and Diabetes

Diabetes Health Leaky Gut Syndrome

How Gut Health Affects Blood Sugar: The Microbiome and Diabetes

What we know about the connection between the gut microbiome, insulin resistance and type 2 diabetes – and how to support your gut. Introduction The gut is far more than a digestive tube. It is home to a complex ecosystem of microorganisms that communicates with the immune system, the brain and the hormones that regulate blood sugar. Research over the…

PureberryOctober 13, 2026

Health Leaky Gut Syndrome

Leaky Gut and ADHD: What the Gut-Brain Connection Means

Introduction: not only in the head When we think of ADHD, we think of the brain: distraction, impulsivity, hyperactivity. But there is growing interest in another organ – the gut. The gut-brain axis is a two-way communication system. What happens in the digestive tract can influence: emotional regulation, immune signaling and inflammation, the production of certain messenger substances, sleep and…

PureberryOctober 13, 2026

ADHD Brain Food Health

10 Foods That Support the ADHD Brain

ADHD isn’t just about focus – it’s about chemistry, energy, and how the brain and gut communicate. While no single food can cure ADHD, the right diet can make a massive difference. In this guide, we explore 10 of the most powerful natural foods that support attention, calmness, and cognition — backed by science, loved by families.

PureberryOctober 13, 2026

fermented foods