inflammation

How Gut Health Affects Blood Sugar: The Microbiome and Diabetes DiabetesHealthLeaky Gut Syndrome

How Gut Health Affects Blood Sugar: The Microbiome and Diabetes

What we know about the connection between the gut microbiome, insulin resistance and type 2 diabetes – and how to support your gut. Introduction The gut is far more than a digestive tube. It is home to a complex ecosystem of microorganisms that communicates with the immune system, the brain and the hormones that regulate blood sugar. Research over the…
Pureberry
October 13, 2026
Devil’s Claw – Herbal Relief for Joint and Back Pain Herbs

Devil’s Claw – Herbal Relief for Joint and Back Pain

Harpagophytum procumbens Despite its sinister name, devil's claw is one of the better-studied herbal remedies for joint and back pain. It comes from the dry savannas of southern Africa and has been used there for generations; in Europe it is a common choice for osteoarthritis and chronic lower back pain. What is devil's claw? The plant takes its name from…
Pureberry
October 13, 2026

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