digestion

Raspberries: Nutrition, Health Benefits and Raspberry Leaf Tea Fruits

Raspberries: Nutrition, Health Benefits and Raspberry Leaf Tea

Short description Raspberries are among the most popular summer fruits – and also among the most nutritious. With only about 50 kcal and 6.5 g of fiber per 100 g, they are one of the most fiber-rich fruits of all. They also provide vitamin C, manganese and plant compounds such as anthocyanins and ellagitannins. The leaves of the raspberry plant…
PureBerry
October 13, 2026
St. John’s Wort – Active Compounds, Uses and Interactions Herbs

St. John’s Wort – Active Compounds, Uses and Interactions

Hypericum perforatum St. John's wort is one of Europe's most important medicinal plants. It is mainly used for low mood and nervous tension, but also for digestive complaints and, externally, for skin care. This overview looks at its active compounds, how to use it and why interactions matter so much. Main uses of St. John's wort Mild to moderate depressionStandardized…
Pureberry
October 13, 2026
Artichoke – Benefits for Liver, Digestion and Cholesterol Herbs

Artichoke – Benefits for Liver, Digestion and Cholesterol

Cynara scolymus Artichokes are a delicacy of Mediterranean cuisine and, at the same time, a well-established herbal remedy. The leaves in particular are used for digestive complaints, and studies show they can help with a feeling of fullness and slightly raised cholesterol. What is an artichoke? The artichoke is a perennial plant from the daisy family, native to the Mediterranean.…
Pureberry
October 13, 2026
Peppermint – Benefits for Digestion, Headaches and Focus Herbs

Peppermint – Benefits for Digestion, Headaches and Focus

Mentha piperita Peppermint is much more than a flavor for chewing gum. It is one of the most widely used medicinal plants, with good evidence for digestive complaints and tension headaches, and its fresh scent can help you feel more alert. What is peppermint? Peppermint is a natural hybrid of water mint and spearmint. Its leaves contain essential oil, mostly…
Pureberry
October 13, 2026
Chamomile – Benefits for Calm, Sleep and Digestion Herbs

Chamomile – Benefits for Calm, Sleep and Digestion

Matricaria chamomilla Chamomile tea is the remedy many of us grew up with: for stomach aches, restless evenings and sore skin. It may seem old-fashioned, but chamomile is one of the best-documented medicinal plants, and it is gentle enough for most people. What is chamomile? German chamomile is a small plant with white petals around a domed yellow center. It…
Pureberry
October 13, 2026
St. John’s Wort – Benefits for Mood, Digestion and Skin Herbs

St. John’s Wort – Benefits for Mood, Digestion and Skin

Hypericum perforatum St. John's wort is one of the best-researched medicinal plants in Europe. For centuries it has been used for low mood, nervous tension and digestive complaints, and today extracts of it are among the herbal remedies with the strongest evidence for mild to moderate depression. It is also one of the herbs with the most important drug interactions…
Pureberry
October 13, 2026

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