gut microbiome

Gluten: What It Is, Who Should Avoid It and What the Research Says FoodGluten IntoleranceHealth

Gluten: What It Is, Who Should Avoid It and What the Research Says

Gluten is a group of proteins – mainly gliadins and glutenins – found in wheat, rye and barley, as well as in related grains such as spelt. It gives dough its elasticity, helps bread rise and keeps pasta firm. Strictly speaking, the gluten network forms when flour is mixed with water and kneaded: the proteins link up into a stretchy…
Pureberry
October 13, 2026
Leaky Gut and ADHD: What the Gut-Brain Connection Means leaky gut and adhdHealthLeaky Gut Syndrome

Leaky Gut and ADHD: What the Gut-Brain Connection Means

Introduction: not only in the head When we think of ADHD, we think of the brain: distraction, impulsivity, hyperactivity. But there is growing interest in another organ – the gut. The gut-brain axis is a two-way communication system. What happens in the digestive tract can influence: emotional regulation, immune signaling and inflammation, the production of certain messenger substances, sleep and…
Pureberry
October 13, 2026

Powered by