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anti-inflammatory

Cranberry – A Small Berry with Big Anti-Inflammatory Power Fruits

Cranberry – A Small Berry with Big Anti-Inflammatory Power

Vaccinium macrocarpon Cranberries are much more than a holiday side dish or a tart snack — they are nature’s powerful allies in the fight against inflammation, urinary infections, digestive issues, and immune imbalance. Their sharp flavor conceals a treasure trove of proanthocyanidins, vitamin C, vitamin E, fiber, and organic acids that act like natural antibiotics. For centuries, Native Americans used…
PureBerry
June 19, 2025
Cherry – Summer’s Sweet Gift for the Heart, Gut, and Skin Fruits

Cherry – Summer’s Sweet Gift for the Heart, Gut, and Skin

Prunus avium Cherries are more than just a sweet summer treat. These juicy, glossy fruits have been loved for centuries not only for their taste but also for their healing potential — which modern science is finally starting to uncover. Current research shows cherries can support better sleep, reduce inflammation, ease joint pain, and aid digestion. Sounds gentle? It's time…
PureBerry
July 6, 2025
Sea Buckthorn – The Gold of Siberia That Heals, Nourishes, and Protects Fruits

Sea Buckthorn – The Gold of Siberia That Heals, Nourishes, and Protects

Hippophae rhamnoides Bright orange berries, a tart-sweet taste, and healing powers worthy of ancient scrolls. Sea buckthorn — known as the Gold of Siberia — is one of the most nutrient-dense plants in the world. And once you get to know it, you’ll wonder how it’s still flying under the radar in many kitchens. Packed with rare omega-7 fatty acids,…
PureBerry
June 8, 2025
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