Blackberries: Nutrition, Health Benefits and Blackberry Leaf Tea

Fruits

Blackberries: Nutrition, Health Benefits and Blackberry Leaf Tea

Rubus fruticosusA wild berry rich in fiber and anthocyanins Blackberries grow wild along forest edges, hedges and paths across Europe and North America, and are often overshadowed by blueberries and raspberries. Unfairly so: they are rich in fiber, vitamin C, vitamin K, manganese and anthocyanins – the dark pigments responsible for their deep color.In folk medicine, both the fruit and…

PureBerryOctober 13, 2026

Fruits

Raspberries: Nutrition, Health Benefits and Raspberry Leaf Tea

Short description Raspberries are among the most popular summer fruits – and also among the most nutritious. With only about 50 kcal and 6.5 g of fiber per 100 g, they are one of the most fiber-rich fruits of all. They also provide vitamin C, manganese and plant compounds such as anthocyanins and ellagitannins. The leaves of the raspberry plant…

PureBerryOctober 13, 2026

Fruits

Sea Buckthorn: Benefits of the Vitamin C-Rich Orange Berry

Hippophae rhamnoides Bright orange berries with a sharp, sour-sweet taste: sea buckthorn grows on thorny shrubs along coasts, riverbanks and in mountain regions from Europe to Siberia and the Himalayas. In Russia, China and Mongolia it has been used for centuries as food and medicine, and in Germany sea buckthorn juice and jam are classics on the Baltic coast. The…

PureBerryOctober 13, 2026

Protein

Hemp Protein: Nutrients, Benefits and How to Use It

Cannabis sativa L. What is hemp protein? Hemp protein is a plant-based protein powder made from the seeds of industrial hemp (Cannabis sativa L.). The seeds are first cold-pressed to extract the oil, and the remaining press cake is then dried and finely ground. Industrial hemp is bred to contain very little THC, and the seeds themselves contain hardly any…

PureberryOctober 13, 2026

Mushrooms

Tremella: The Snow Mushroom for Skin and Beauty

Tremella fuciformis What is tremella? Tremella, also known as snow fungus, silver ear mushroom or white jelly mushroom, is a translucent, frilly mushroom that looks a bit like white coral. It has been used in Chinese cooking and traditional medicine for centuries, and in recent years it has become a popular ingredient in skincare. Tremella has an unusual way of…

PureberryOctober 13, 2026

Mushrooms

Turkey Tail: The Best-Studied Mushroom for the Immune System

Trametes versicolor What is turkey tail? Turkey tail owes its name to its thin, fan-shaped caps with bands in brown, gray, blue and rust tones that resemble the tail of a wild turkey. It is one of the most common mushrooms in the world and grows on dead hardwood in almost every forest. In traditional Chinese medicine it is known…

PureberryOctober 13, 2026

Mushrooms

Chaga: Benefits, Uses and Risks of the Birch Mushroom

Inonotus obliquus What is chaga? Chaga, also known as birch conk or clinker polypore, grows mainly on birch trees in cold regions such as Siberia, Scandinavia, northern Japan and Canada. What you see on the trunk is not a typical fruiting body but a hard, black growth (sclerotium) that looks like burnt charcoal. Inside it is rust-brown and corky. Chaga…

PureberryOctober 13, 2026

ADHD Health

What Is ADHD? Causes, Biology and What Helps

ADHD isn’t just a buzzword. It's a reflection of how modern life disrupts the nervous system. In this article, we explore the biological, psychological, and lifestyle-driven causes of ADHD — from dopamine to digital overload, leaky gut, and overstimulation — and how natural support strategies can help rebalance the mind.

PureberryOctober 13, 2026

leaky gut syndrome