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Gluten Intolerance – The Hidden Trap of the Modern Diet Gluten IntoleranceHealth
July 6, 2025

Gluten Intolerance – The Hidden Trap of the Modern Diet

Glutenum – a mixture of proteins: gliadin and glutenin 🔬 What Exactly Is Gluten? An Expert Explanation📌 Biochemical Definition:Gluten is a collective name for a mixture of storage proteins – prolamins and glutelins – found in the seeds of certain grains: Wheat (Triticum aestivum) – gliadin and glutenin Rye (Secale cereale) – secalin Barley (Hordeum vulgare) – hordein …and wheat…
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Lactose Intolerance HealthLactose Intolerance
July 1, 2025

Lactose Intolerance

Lactis saccharum intolerantia How to Regain Gut Calm and Outsmart Dairy Traps Not every stomach drama begins with a bucket of ice cream—sometimes it's just an innocent portion of breakfast muesli with milk or a seemingly harmless slice of bread filled with additives that have as much to do with nature as cardboard cheese with aging. What follows is a…
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Epstein-Barr – The Virus That Stays with You Epstein-Barr VirusHealth
June 25, 2025

Epstein-Barr – The Virus That Stays with You

5 Reasons Why It's Worth Understanding Its Impact on Your Health Based on peer-reviewed research and insights from functional medicine and immunology, this article explores one of the most common – yet often underestimated – viruses affecting modern health: the Epstein-Barr virus (EBV). While we are not medical doctors, this information is grounded in science and aims to help you…
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Gluten – What Is It Really, and Why Has It Become So Controversial? FoodGluten IntoleranceHealth
June 27, 2025

Gluten – What Is It Really, and Why Has It Become So Controversial?

Gluten is a mixture of plant proteins — mainly gliadin and glutenin — found naturally in wheat, rye, and barley. It’s the very thing that makes dough elastic, bread rise, and pasta hold its shape. Bakers love it. Our digestive tract? Not always a fan. Interestingly, gluten doesn’t even exist in dry flour — it only forms when flour meets…
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Leaky Guts: Mission Seal-Up! The Whole Truth About the Barrier That Controls Your Health HealthLeaky Gut Syndrome
June 21, 2025

Leaky Guts: Mission Seal-Up! The Whole Truth About the Barrier That Controls Your Health

Your Gut Rules Your Well-Being (And That’s No Exaggeration) Let’s start from the top: 70% of your immune system lives in your gut. You heard that right — not in your white blood cells, not in your vaccine passport, but in those humble, winding tubes you can’t see but definitely feel (sometimes a little too much). It’s no coincidence. Your…
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Cordyceps – Natural Energy from the Tibetan Mountains HealthMushrooms
June 4, 2025

Cordyceps – Natural Energy from the Tibetan Mountains

Cordyceps sinensis Did you know there’s a mushroom that behaves like a little zombie? Cordyceps naturally parasitizes insect larvae, eventually growing out of their bodies like something from a sci-fi movie. Sounds creepy? Maybe. But its health benefits are absolutely worth your attention – especially if you need more energy, better performance, improved libido, or blood sugar support. And don’t…
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How Gut Health Affects Blood Sugar: The Microbiome–Diabetes Connection DiabetesHealthLeaky Gut Syndrome
June 21, 2025

How Gut Health Affects Blood Sugar: The Microbiome–Diabetes Connection

A complete guide to understanding why fixing your gut may be the key to controlling type 2 diabetes. 🌱 Introduction Your gut is more than just a food processor — it’s a complex ecosystem that communicates with your brain, immune system, and even your pancreas. Scientists now agree: the health of your gut microbiome can make or break your ability…
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10 Early Signs of Type 2 Diabetes DiabetesHealth
June 21, 2025

10 Early Signs of Type 2 Diabetes

Type 2 diabetes doesn’t happen overnight. The body whispers long before it screams. In this guide, we reveal the subtle, often-overlooked early signs of insulin resistance and rising blood sugar — from brain fog and strange cravings to frequent urination and slow healing. Whether you’re worried about yourself or someone you love, recognizing these clues could make the difference between…
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