Cannabis sativa L.
Description and Characteristics
Hemp protein is one of the most complete and versatile plant-based protein powders, derived from the seeds of Cannabis sativa L. (industrial hemp). It is made by cold-pressing hemp seeds for oil and then finely milling the remaining seed cake into a nutrient-rich powder. Unlike marijuana, hemp seeds contain no THC – making this protein 100% legal, safe, and non-psychoactive.
What makes it truly special? It contains all nine essential amino acids, making it a complete protein – a rarity among plant sources. It’s also rich in omega-3 and omega-6 fatty acids, magnesium, iron, zinc, fiber, and vitamin E. Thanks to its gentle digestibility, it’s ideal for anyone with a sensitive gut or food intolerances.
Health Benefits
- Provides a complete amino acid profile – supports muscle growth and repair
- Helps regulate blood sugar – beneficial for insulin resistance and type 2 diabetes
- High in magnesium and zinc – supports immunity and better sleep
- Calms inflammation in the gut – useful for leaky gut syndrome
- Supports focus and brain function – valuable in managing ADHD
- Rich in fiber – promotes digestion and regularity
- Contains arginine – helps reduce blood pressure and support cardiovascular health
Uses in Cooking, Herbalism, Cosmetics, and Gardening
In the kitchen:
Hemp protein has a mild, nutty flavor that blends well in smoothies, protein pancakes, energy bites, soups, sauces, and gluten-free baking.
In herbalism:
Hemp has long been used for its immune-boosting and digestive properties. The protein powder captures these benefits in an easy-to-absorb form, ideal for daily supplementation.
In cosmetics:
Rich in vitamin E and fatty acids, it supports skin regeneration and hydration. Often added to face masks, scrubs, and nourishing body balms.
In gardening:
The leftover seed meal is rich in organic matter and makes excellent fertilizer. Hemp crops also help regenerate depleted soils and prevent erosion – true eco-warriors of the plant world.
Nutritional Profile (per 100 g)
| Nutrient | Amount |
|---|---|
| Energy | ~400 kcal |
| Protein | 50–55 g |
| Fat | 11–13 g (omega-3 & 6) |
| Carbohydrates | 8–10 g |
| Fiber | 18–20 g |
| Magnesium | 600–700 mg |
| Iron | 10–14 mg |
| Zinc | 7–9 mg |
| Vitamin E | 5–7 mg |
| Arginine | ~4 g |
Did You Know…
Hemp protein is among the most digestible plant proteins, with a bioavailability of up to 98%!
Its omega-3 to omega-6 ratio is a nearly ideal 1:3, promoting heart health and reducing chronic inflammation.
Unlike soy, hemp is rarely allergenic – making it a safer option for sensitive individuals.
How to Eat It and What to Pair It With
Best ways to enjoy hemp protein:
- Blended with oat milk, banana, and cocoa for a post-workout smoothie
- Mixed into hummus with roasted beet and garlic
- Stirred into morning oatmeal with almond butter
- Combined with kale, lemon juice, and pumpkin seeds for a green pesto
- Mixed with pumpkin or chia protein for amino acid synergy
- Paired with berries to boost focus and mood
Healthy Recipe: Green Hemp & Kiwi Pudding
Ingredients:
– 1 ripe avocado
– 1 kiwi
– 2 tbsp hemp protein
– 1 tsp honey or maple syrup
– ½ cup almond or coconut milk
– A few mint leaves
Blend all ingredients until creamy.
Serve chilled with shredded coconut and goji berries on top.
Deliciously energizing and full of fiber, omega-3s, and plant-based power!
Where It Grows and How It’s Made
Hemp is cultivated around the world – especially in Central Europe, Canada, and parts of Asia. Industrial hemp is grown without pesticides, and its seeds are processed gently: cold-pressed for oil, then dried and milled into powder. The result is a sustainable, highly nutritious protein source with minimal environmental impact.
Your Turn
Is your current protein source giving you fiber, omega-3s, and brain support too – or just grams on a label?
