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Herbs

Evening Primrose Oil – Benefits for Skin and Hormones

Oenothera biennis Evening primrose oil is one of the most popular supplements for women's health and dry skin. It is rich in a rare fatty acid with interesting properties – but the research is more mixed than its reputation suggests. Here is an honest look at what it can do. What is evening primrose? Evening primrose is a biennial plant…

PureberryOctober 13, 2026

Herbs

Lemon Balm – Benefits for Nerves, Sleep and Digestion

Melissa officinalis Lemon balm is the herb many people reach for after a long, tense day. Its mild lemon scent is calming in itself, and studies support its traditional use for restlessness, mild sleep problems and nervous stomach complaints. What is lemon balm? Lemon balm is a herb from the mint family with a fresh lemony aroma. It grows easily…

PureberryOctober 13, 2026

Herbs

Milk Thistle – Benefits for Liver Health

Silybum marianum Milk thistle is the best-known herbal remedy for the liver. Its seeds contain silymarin, a group of compounds that protect liver cells in laboratory studies and are used in medicine, for example in some cases of mushroom poisoning. Here is what milk thistle can – and cannot – do. What is milk thistle? Milk thistle is a spiny…

PureberryOctober 13, 2026

Herbs

Peppermint – Benefits for Digestion, Headaches and Focus

Mentha piperita Peppermint is much more than a flavor for chewing gum. It is one of the most widely used medicinal plants, with good evidence for digestive complaints and tension headaches, and its fresh scent can help you feel more alert. What is peppermint? Peppermint is a natural hybrid of water mint and spearmint. Its leaves contain essential oil, mostly…

PureberryOctober 13, 2026

Herbs

Chamomile – Benefits for Calm, Sleep and Digestion

Matricaria chamomilla Chamomile tea is the remedy many of us grew up with: for stomach aches, restless evenings and sore skin. It may seem old-fashioned, but chamomile is one of the best-documented medicinal plants, and it is gentle enough for most people. What is chamomile? German chamomile is a small plant with white petals around a domed yellow center. It…

PureberryOctober 13, 2026

Herbs

Stinging Nettle – Benefits for Blood, Kidneys and Hair

Urtica dioica Most of us remember nettles from childhood: one wrong step and your legs burned for an hour. Yet stinging nettle is one of the most nutritious wild plants in Europe and a long-standing herbal remedy, used as a tea, a vegetable and even for hair care. What is stinging nettle? Nettle is a perennial plant whose leaves and…

PureberryOctober 13, 2026

Herbs

Dandelion – Benefits for Liver, Digestion and Kidneys

Taraxacum officinale Children love blowing its seed heads, gardeners love pulling it out. Yet the dandelion is one of the most useful wild plants we have: every part of it is edible, and its root and leaves have a long tradition as a remedy for digestion, the liver and the kidneys. What is dandelion? Dandelion has jagged leaves, golden flowers…

PureberryOctober 13, 2026

Herbs

Yarrow – Benefits for Digestion, Cramps and Wounds

Achillea millefolium Yarrow grows on meadows and roadsides almost everywhere in Europe and is easy to overlook. In herbal medicine, though, it has a long track record: it is used for digestive complaints, menstrual cramps and minor wounds. What is yarrow? Yarrow has finely divided, feathery leaves and flat clusters of white or pink flowers. According to legend, the Greek…

PureberryOctober 13, 2026

Herbs

St. John’s Wort – Benefits for Mood, Digestion and Skin

Hypericum perforatum St. John's wort is one of the best-researched medicinal plants in Europe. For centuries it has been used for low mood, nervous tension and digestive complaints, and today extracts of it are among the herbal remedies with the strongest evidence for mild to moderate depression. It is also one of the herbs with the most important drug interactions…

PureberryOctober 13, 2026

Veggies

Parsley – Benefits of a Nutrient-Rich Herb

Petroselinum crispum Parsley is usually treated as a garnish, which is a pity. Gram for gram, it is one of the most nutrient-rich herbs in the kitchen, with remarkable amounts of vitamin K and vitamin C, and a fresh flavor that lifts almost any savory dish. If you use it by the handful rather than the sprig – in salads,…

PureberryOctober 13, 2026

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