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Sea Buckthorn: Benefits of the Vitamin C-Rich Orange Berry Fruits

Sea Buckthorn: Benefits of the Vitamin C-Rich Orange Berry

Hippophae rhamnoides Bright orange berries with a sharp, sour-sweet taste: sea buckthorn grows on thorny shrubs along coasts, riverbanks and in mountain regions from Europe to Siberia and the Himalayas. In Russia, China and Mongolia it has been used for centuries as food and medicine, and in Germany sea buckthorn juice and jam are classics on the Baltic coast. The…
PureBerry
October 13, 2026
Sunflower Seed Protein: Mild, Allergy-Friendly and Nutritious Protein

Sunflower Seed Protein: Mild, Allergy-Friendly and Nutritious

Helianthus annuus L. Sunflower seed protein is a plant-based protein powder made from sunflower seeds after most of the oil has been pressed out. It is free of soy, dairy and gluten, and sunflower allergies are relatively rare – which makes it a good option for people who need to avoid common allergens. It has a mild, slightly nutty taste…
Pureberry
October 13, 2026
Pumpkin Seed Protein: Nutrition and Easy Ways to Use It Protein

Pumpkin Seed Protein: Nutrition and Easy Ways to Use It

Cucurbita pepo L. Pumpkin seed protein is made from pumpkin seeds that have been cold-pressed to extract the oil. The remaining press cake is dried and ground into a fine, green powder. It is one of the most protein-rich plant powders and also provides plenty of magnesium, zinc and iron – nutrients that many people, especially those on a plant-based…
Pureberry
October 13, 2026
Maitake: The Dancing Mushroom for Immunity and Blood Sugar FoodMushrooms

Maitake: The Dancing Mushroom for Immunity and Blood Sugar

Grifola frondosa What is maitake and why is it called the "dancing mushroom"? Maitake means "dancing mushroom" in Japanese. According to one popular explanation, the name goes back to the days when the wild mushroom was so rare and valuable that people who found it danced with joy. In English it is also known as hen of the woods, because…
Pureberry
October 13, 2026
Cordyceps: Energy, Endurance and What the Research Says HealthMushrooms

Cordyceps: Energy, Endurance and What the Research Says

Cordyceps sinensis Cordyceps has one of the strangest life cycles in the natural world. In the wild, the fungus infects caterpillars in the high mountains of Tibet and Nepal, and eventually grows out of their bodies as a thin, club-shaped stalk. In traditional Chinese and Tibetan medicine it has long been valued as a tonic for energy, the lungs and…
Pureberry
October 13, 2026
Chaga: Benefits, Uses and Risks of the Birch Mushroom Mushrooms

Chaga: Benefits, Uses and Risks of the Birch Mushroom

Inonotus obliquus What is chaga? Chaga, also known as birch conk or clinker polypore, grows mainly on birch trees in cold regions such as Siberia, Scandinavia, northern Japan and Canada. What you see on the trunk is not a typical fruiting body but a hard, black growth (sclerotium) that looks like burnt charcoal. Inside it is rust-brown and corky. Chaga…
Pureberry
October 13, 2026

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