Nuts & Seeds

June 1, 2025

Sesame – Tiny Seed, Giant Benefits

Sesamum indicum Don’t let the size fool you. Sesame seeds are like that quiet genius in the corner of the room — small, discreet, but packing centuries of tradition and a vault of nutrients. Found in everything from sushi to tahini, they’re humble health heroes that deserve a moment in the spotlight. What Makes Sesame Seeds Special? Sesame is one…

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Brain Food Nuts & Seeds Protein

June 6, 2025

Cashew – The Friendly Kidney-Shaped Power Snack

Anacardium occidentale If nuts had personalities, cashews would be the charming ones — smooth, sweet, and everybody loves them. Whether tossed into stir-fries, blended into cream sauces, or eaten by the fistful straight from the jar (we've all been there), cashews manage to be both indulgent and health-supportive. That’s a win-win. What Makes Cashews Special? Cashews are rich in healthy…

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Brain Food Nuts & Seeds

June 1, 2025

Almond – Tiny Nut, Mighty Impact

Prunus dulcis You might think of almonds as just a crunchy snack or something you sprinkle on your morning oatmeal, but let’s be honest: they’re much more than that. Almonds are like that quiet student in class who ends up being a Nobel laureate. Modest on the outside, loaded with brilliance on the inside. Why Are Almonds So Special? Almonds…

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Nuts & Seeds3

Sesame – Tiny Seed, Giant Benefits

Cashew – The Friendly Kidney-Shaped Power Snack

Almond – Tiny Nut, Mighty Impact

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