Cucurbita pepo L.
Pumpkin seed protein is a quiet hero in the world of superfoods. Made from cold-pressed seeds that retain most of their nutritional value, it’s not only an excellent source of plant-based protein, but also a powerful natural ally for the prostate, heart, liver, and immune system.
It stands out for its anti-inflammatory properties and liver-detox benefits, and thanks to its high magnesium and zinc content, it can improve focus and sleep quality — crucial for people with ADHD and insulin resistance. It also has a low glycemic index, making it a smart choice for managing type 2 diabetes. All this comes in a smooth, slightly nutty taste.
Nutritional values (per 100 g)
| Nutrient | Amount |
|---|---|
| Energy | 390 kcal |
| Protein | 60 g |
| Total fat | 8 g |
| – Saturated fat | 1.4 g |
| Carbohydrates | 5 g |
| – Sugars | 1 g |
| Fiber | 6 g |
| Magnesium | 900 mg |
| Zinc | 7 mg |
| Iron | 12 mg |
| Potassium | 1100 mg |
Fun fact
Even in ancient times, pumpkin seeds were used as a natural antiparasitic remedy. Modern science has confirmed that cucurbitacin, found in these seeds, can kill parasites, protect the liver, and reduce inflammation.
How to use pumpkin seed protein
- Add to smoothies, soups, oatmeal, or savory pancakes
- Pairs beautifully with cacao and cinnamon
- Great for homemade bread or veggie spreads
Health benefits
- Supports blood sugar control and insulin sensitivity
- Enhances focus and brain performance (great for ADHD)
- Helps detox the liver and kidneys
- Boosts prostate and heart health
- Reduces inflammation and oxidative stress
Healthy breakfast idea
Pumpkin meets cacao
Stir 1 tbsp pumpkin seed protein into warm oatmeal with 1 tsp cacao, a handful of raspberries, and your favorite plant milk. Sweeten with a date and sprinkle cinnamon on top — delicious, energizing, and pancreas-friendly.
Green smoothie with a nutty twist
- 1 kiwi
- 1 handful of kale
- 1/2 banana
- 1 tbsp pumpkin seed protein
- 1/2 cup almond milk
- 1 tsp flaxseed
Blend until creamy. Light, refreshing, and full of essential minerals.
What about you?
Have you ever tried pumpkin seed protein? Do you prefer it sweet or savory?
