Blackberry

Rubus fruticosus
The black pearl of the forest — a natural shield for your gut, blood sugar, and brain

Blackberries are true woodland treasures — glossy black gems of nature that offer much more than their irresistible flavor. Often overshadowed by blueberries and raspberries, they carry an impressive arsenal of antioxidants, vitamins, and nutrients that can transform your diet — naturally, without artificial additives.
In folk medicine, both the fruit and leaves were widely used for centuries — and modern science is finally catching up with what our grandmothers already knew.

Nutritional values (per 100 g dried blackberries):

Health benefits — what do blackberries help with?

Blackberries are not just a delicious snack — they’re a natural ally in supporting and restoring your health in many ways. Here’s how they can help:

• ADHD – rich in antioxidants and vitamin C, they support nervous system function and mental focus
• Insulin resistance – their fiber and low glycemic index help regulate blood sugar levels
• Type 2 diabetes – anthocyanins protect pancreatic beta cells and reduce oxidative stress
• Leaky gut syndrome – fiber and polyphenols help regenerate the gut barrier and feed good bacteria
• Support liver detoxification and natural cleansing
• Reduce inflammation, which is essential in autoimmune conditions
• Protect the heart and blood vessels
• May reduce the risk of digestive tract cancers

Best pairings for maximum effect

To boost their benefits, combine blackberries with:

• Freeze-dried raspberries – double anthocyanin power
• Flaxseeds – for gut-friendly mucilage and omega-3s
• Nettle or dandelion leaf – for gentle detox and kidney support
• Raw cacao and walnuts – for memory, focus, and mood

Culinary uses

Blackberries are perfect for:

• Smoothies and herbal-infused shakes
• Homemade jams, jellies, and fruit sauces (no sugar needed!)
• Oat-based crumbles, cakes, and muffins
• Granola, overnight oats, or grain-free pancakes
• A topping for natural yogurt or plant-based alternatives

Herbal and folk medicine use

Traditionally, not just the fruit — but also blackberry leaves were used for their healing properties. They are rich in tannins and flavonoids with:

• Antibacterial effects
• Astringent properties (great for digestion)
• Antidiarrheal action

Infusions from blackberry leaves are also used as mouthwash or gargle during inflammation or bleeding gums.

Suggested intake

• Children: 1–2 teaspoons of dried berries daily (or mixed into meals)
• Adults: 1–2 tablespoons daily
• For infusions: Use 1 teaspoon of dried leaves per cup of boiling water, steep for 10 minutes

Storage tips

Store in a dry, cool place in a tightly sealed glass or metal container, away from light and humidity. Dried blackberries are hygroscopic — they absorb moisture and odors easily.

Did you know…?

Blackberries contain more vitamin C than lemons, and their dark color is not just beautiful — it signals a high content of anthocyanins, known for their cancer-fighting potential.
In old European folklore, blackberries picked after Michaelmas (September 29) were believed to be “cursed” — not by spirits, but more likely by mold and decay setting in. Wise advice, even centuries ago!

And you? When was the last time you had blackberries?

Is your daily food nourishing your brain, gut, and blood sugar balance?
Do you turn to wild, local, healing fruits — or only the ones marketed as “super”?
Have you ever tried blackberry leaf tea for digestion or sore throat?
Could your kids use a little extra focus and immunity support from nature’s bounty?
What’s your favorite way to use blackberries in meals or home remedies?

We’d love to hear your story. Share your tips and ideas — let’s grow real food wisdom together.