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10 Natural Foods That Lower Blood Sugar (and Taste Great) Brain FoodDiabetesFoodHealth
June 21, 2025

10 Natural Foods That Lower Blood Sugar (and Taste Great)

Blood sugar too high? You don’t need to reach for a pill first — nature already has answers. This article explores 10 nutrient-dense, research-backed foods that help lower and stabilize blood sugar levels. From fiber-rich berries to anti-inflammatory cinnamon, each food is explained clearly with its benefits, how to use it, and what makes it a metabolic ally. Bonus: They…
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Natural Herbs and Supplements for ADHD: What Really Works? ADHDBrain FoodHealth
June 26, 2025

Natural Herbs and Supplements for ADHD: What Really Works?

From L-theanine and magnesium to ashwagandha and passionflower — there’s a long list of natural substances that claim to help with ADHD. But which ones actually work? This detailed guide explores the best-researched herbs, amino acids, minerals, and plant-based remedies for managing ADHD symptoms naturally — including how to use them effectively and safely.
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Cashew – The Friendly Kidney-Shaped Power Snack Brain FoodNuts & SeedsProtein
June 6, 2025

Cashew – The Friendly Kidney-Shaped Power Snack

Anacardium occidentale If nuts had personalities, cashews would be the charming ones — smooth, sweet, and everybody loves them. Whether tossed into stir-fries, blended into cream sauces, or eaten by the fistful straight from the jar (we've all been there), cashews manage to be both indulgent and health-supportive. That’s a win-win. What Makes Cashews Special? Cashews are rich in healthy…
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