Helianthus annuus L.
Sunflower seed protein is one of the gentlest and most allergy-friendly plant proteins available — ideal for those avoiding soy, dairy, or gluten. Made from defatted sunflower seeds, it offers a solid dose of amino acids, including methionine, which is often lacking in other plant-based proteins.
It’s easy to digest, has a mild, slightly nutty flavor, and offers natural anti-inflammatory benefits. Rich in B vitamins, magnesium, phosphorus, and selenium, it supports brain health (especially in ADHD), glucose balance (type 2 diabetes), and immune function. Unlike many animal proteins, it’s alkalizing and friendly to the gut.
Nutritional values (per 100 g)
| Nutrient | Amount |
|---|---|
| Energy | 340 kcal |
| Protein | 55 g |
| Total fat | 9 g |
| – Saturated fat | 1.5 g |
| Carbohydrates | 11 g |
| – Sugars | 2 g |
| Fiber | 8 g |
| Magnesium | 350 mg |
| Phosphorus | 600 mg |
| Selenium | 55 µg |
| Vitamin B6 | 1 mg |
Fun fact
Sunflowers are heliotropic plants — they literally follow the sun. This natural symbolism of light, strength, and resilience is perfectly mirrored in the nourishing, regenerating power of sunflower protein.
How to use sunflower seed protein
- Add to smoothies, oatmeal, muffins, waffles, or bars
- Great in savory dishes like veggie burgers, spreads, or soups
- Can be blended with other plant proteins for a broader amino acid spectrum
Health benefits
- Supports mood and focus (helpful for ADHD)
- Helps regulate blood sugar (type 2 diabetes)
- Improves insulin sensitivity
- Reduces inflammation and supports immunity
- Aids tissue repair and detox pathways
- Gentle on the liver and digestive system
Healthy breakfast idea
Sunshine Oatmeal
Cook oats in almond milk, stir in 1 tbsp sunflower protein, add half a banana, a handful of blueberries, and a drop of vanilla. Top with chia seeds. Comforting, energizing, and gut-friendly.
Anti-inflammatory smoothie
- 1/2 mango
- 1 handful of spinach
- 1 tbsp sunflower seed protein
- 1/2 tsp turmeric
- 200 ml coconut milk
Blend well and enjoy chilled — perfect after a long, active day.
What about you?
Have you ever tried sunflower protein? What’s your favorite way to use it?
