Ganoderma lucidum
Reishi is a legend of Eastern traditional medicine. Known as the “mushroom of immortality,” it has been used for thousands of years as a natural adaptogen that helps the body cope with stress, improves sleep, boosts immunity, and supports longevity. It might not win taste awards—but it sure delivers results.
Health Benefits of Reishi
- Boosts Immunity
Enhances the activity of NK (natural killer) cells, supports the immune system, and modulates inflammation. - Reduces Stress and Improves Sleep Quality
Acts as a calming adaptogen—perfect for chronic stress and nervous exhaustion. - Supports Liver Function and Detoxification
Helps cleanse the body and protects liver cells from damage. - Lowers Blood Sugar and Cholesterol
Studies show it helps regulate blood glucose levels and improves lipid profiles—beneficial for people with type 2 diabetes and insulin resistance. - Antioxidant and Anticancer Effects
Rich in antioxidants that neutralize free radicals and support cellular repair.
Key Active Compounds
| Compound | Action |
|---|---|
| Polysaccharides (β-glucans) | Immune-boosting, anticancer, anti-inflammatory |
| Triterpenoids | Sedative, blood pressure and cholesterol-lowering |
| Germanium | Antioxidant, improves cellular oxygenation |
| Reishi peptides | Immunoregulatory, antiviral |
| Plant sterols | Cholesterol-lowering, support fat metabolism |
How to Use It
- Powder or capsules: most common forms—use as recommended by the manufacturer.
- Tea from dried slices: simmer 1–2 teaspoons on low heat for 20–30 minutes. Drink 1–2 times a day.
- Extract: highly concentrated—especially useful for immune issues or chronic fatigue.
Note: Reishi may lower blood pressure and affect blood clotting. Use caution if you’re on anticoagulants.
Does it help with ADHD, diabetes, insulin resistance, or leaky gut?
- ADHD – Indirectly: helps calm the mind, improve sleep, and support neurotransmitter balance.
- Type 2 Diabetes – Yes: supports blood sugar regulation and improves insulin sensitivity.
- Insulin Resistance – Yes: reduces inflammation and supports healthy glucose metabolism.
- Leaky Gut Syndrome – Yes: anti-inflammatory properties help strengthen the gut barrier and support gut flora.
What About You?
Have you tried Reishi? How has it affected your sleep, immunity, or energy? Do you add it to your tea, coffee, or smoothies?
