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Do You Really Know What’s Hiding Beneath Your Skin? BeautySkin
July 6, 2025

Do You Really Know What’s Hiding Beneath Your Skin?

Skin – our natural armor and the largest organ in the body.Latin name: Cutis Your skin is not just a “wrapper” – it’s an intelligent, multilayered protective system. It can weigh up to 4 kg and cover around 2 m² of your body. It performs 7 vital functions, from temperature regulation and detoxification to sensory perception. Caring for it is…
Natural Care for Hands and Feet – From Anatomy to Rituals Around the World BeautyNails
July 6, 2025

Natural Care for Hands and Feet – From Anatomy to Rituals Around the World

Hands and feet are the most hardworking parts of the body. They hold, support, carry, and comfort. Yet, they often end up at the bottom of our care routines. It's time to change that — for good. This article gives you everything: from the scientific anatomy of a nail, to natural ingredients, mechanical care rituals (manicure and pedicure), and interesting…
Gluten Intolerance – The Hidden Trap of the Modern Diet Gluten IntoleranceHealth
July 6, 2025

Gluten Intolerance – The Hidden Trap of the Modern Diet

Glutenum – a mixture of proteins: gliadin and glutenin 🔬 What Exactly Is Gluten? An Expert Explanation📌 Biochemical Definition:Gluten is a collective name for a mixture of storage proteins – prolamins and glutelins – found in the seeds of certain grains: Wheat (Triticum aestivum) – gliadin and glutenin Rye (Secale cereale) – secalin Barley (Hordeum vulgare) – hordein …and wheat…
Lactose Intolerance HealthLactose Intolerance
July 1, 2025

Lactose Intolerance

Lactis saccharum intolerantia How to Regain Gut Calm and Outsmart Dairy Traps Not every stomach drama begins with a bucket of ice cream—sometimes it's just an innocent portion of breakfast muesli with milk or a seemingly harmless slice of bread filled with additives that have as much to do with nature as cardboard cheese with aging. What follows is a…
Epstein-Barr – The Virus That Stays with You Epstein-Barr VirusHealth
June 25, 2025

Epstein-Barr – The Virus That Stays with You

5 Reasons Why It's Worth Understanding Its Impact on Your Health Based on peer-reviewed research and insights from functional medicine and immunology, this article explores one of the most common – yet often underestimated – viruses affecting modern health: the Epstein-Barr virus (EBV). While we are not medical doctors, this information is grounded in science and aims to help you…
Gluten – What Is It Really, and Why Has It Become So Controversial? FoodGluten IntoleranceHealth
June 27, 2025

Gluten – What Is It Really, and Why Has It Become So Controversial?

Gluten is a mixture of plant proteins — mainly gliadin and glutenin — found naturally in wheat, rye, and barley. It’s the very thing that makes dough elastic, bread rise, and pasta hold its shape. Bakers love it. Our digestive tract? Not always a fan. Interestingly, gluten doesn’t even exist in dry flour — it only forms when flour meets…
Pumpkin Seed Protein – The Green Gold of Strength and Immunity Protein
July 6, 2025

Pumpkin Seed Protein – The Green Gold of Strength and Immunity

Cucurbita pepo Description and Characteristics Pumpkin seed protein is a true nutritional powerhouse in green powder form. It is made by cold-pressing and gently drying defatted pumpkin seeds, preserving their rich vitamin and mineral content along with a subtly nutty flavor. Naturally gluten-free, lactose-free, and ideal for plant-based or elimination diets. What sets it apart? Not just its high protein…
Sunflower Seed Protein – Power Drawn from Sunlight Protein
June 6, 2025

Sunflower Seed Protein – Power Drawn from Sunlight

Helianthus annuus L. Sunflower seed protein is one of the gentlest and most allergy-friendly plant proteins available — ideal for those avoiding soy, dairy, or gluten. Made from defatted sunflower seeds, it offers a solid dose of amino acids, including methionine, which is often lacking in other plant-based proteins. It’s easy to digest, has a mild, slightly nutty flavor, and…