Fragaria × ananassa
Description and Origin
The strawberry is more than a fruit — it’s a cultural icon of summer. Fragrant, flavorful, and bright red, strawberries are technically not true berries, but aggregate fruits composed of tiny seeds (achenes) on their surface.
Modern strawberries (Fragaria × ananassa) are hybrids of North and South American varieties. Behind their popularity lies a powerhouse of nutrition: antioxidants, fiber, vitamin C, and phytonutrients that benefit your skin, gut, brain, and heart.
Nutritional Values (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 32 kcal |
| Protein | 0.7 g |
| Carbohydrates | 7.7 g |
| Natural sugars | 4.9 g |
| Fiber | 2.0 g |
| Vitamin C | 59 mg (66%) |
| Vitamin A | 1 µg |
| Folate (B9) | 24 µg |
| Manganese | 0.4 mg |
| Potassium | 153 mg |
| Polyphenols | high content |
Health Benefits
🍓 Brain & Focus Support
Strawberries are rich in flavonoids and vitamin C, which improve memory, concentration, and protect brain cells. These properties may be especially beneficial for children and adults with ADHD, helping to balance neurotransmitters naturally.
🍓 Blood Sugar & Insulin Balance
Despite their sweetness, strawberries have a low glycemic index and slow the absorption of glucose, making them ideal for those with insulin resistance or type 2 diabetes, especially when eaten fresh or freeze-dried without added sugars.
🍓 Gut Health
Strawberries contain pectin and anti-inflammatory compounds that support a healthy microbiome. Their fiber content helps maintain regularity and may relieve symptoms of leaky gut syndrome.
🍓 Skin, Immunity & Heart
Packed with vitamin C, strawberries help produce collagen, protect capillaries, and strengthen the immune system. Manganese supports antioxidant defense and bone metabolism. Folate contributes to nervous system and hormonal balance.
Culinary Uses
Strawberries are delicious raw, but also shine in smoothies, oatmeal, pancakes, compotes, salads, jams, or even savory dishes with duck, goat cheese, or balsamic glaze. They can be dried, frozen, or fermented into probiotic drinks.
Herbal Use and Natural Remedies
Strawberry leaves are used in herbal infusions to support digestion and reduce inflammation. Traditionally, the fruit was applied to the skin to brighten complexion and soothe irritation. In natural skincare, strawberry extract remains popular in masks and toners.
Recommended Daily Intake
- Fresh: 100–200 g per day during the season
- Freeze-dried: 10–20 g per day
- Juice or purée (unsweetened): up to 100 ml per day
Best Ingredient Pairings
- With mint and green tea – to refresh and stimulate metabolism
- With blackcurrant – to boost antioxidant and vitamin C synergy
- With almonds or chia seeds – for satiety and gut support
- With plain yogurt – for a gentle probiotic combination
Did You Know?
Strawberries contain more vitamin C than oranges by weight — just 100 g provides over 60% of your daily needs, while being gentle on your blood sugar levels.
Healthy Breakfast Recipe:
Millet porridge with strawberries and mint
Cook millet in plant-based milk with a touch of vanilla. Top with a handful of fresh strawberries, 1 tsp chia seeds, a few mint leaves, and a squeeze of lemon juice. Light, energizing, and perfect for gut health!
Strawberry Smoothie Recipe:
“Fall in Love with C” Smoothie
Blend 1 cup strawberries, ½ banana, 100 ml kefir, 1 tbsp rolled oats, and a few mint leaves. A creamy, immune-boosting smoothie packed with vitamin C and digestive support.
Summary
Strawberries are more than sweet — they’re deeply healing. They support ADHD, insulin resistance, type 2 diabetes, and leaky gut syndrome, while boosting immunity, skin regeneration, digestion, and mood. Naturally powerful, beautifully red, and endlessly versatile.
And You?
Do strawberries appear in your breakfast, snacks, skincare — or all of the above? Share your tips, stories, or recipes with the PureBerry community!
