Hypericum perforatum
If there’s one wild herb known for brightening mood and calming the body, it’s St. John’s Wort. For centuries, it has been used to support emotional balance, improve digestion, and aid skin regeneration. Grows modestly, works deeply.
Health Benefits of St. John’s Wort
- Supports emotional balance and mild depression
Its active compounds help regulate neurotransmitters like serotonin, dopamine, and norepinephrine. - Reduces anxiety and nervous tension
Helps relieve restlessness, irritability, and tension-related sleep problems. - Improves digestion and bile secretion
Supports liver and gallbladder function, especially useful after heavy meals. - Accelerates wound healing
When used topically (e.g. in infused oil), it aids skin regeneration and reduces inflammation.
Key Active Compounds
| Compound | Effect |
|---|---|
| Hyperforin | Antidepressant, neuroprotective, anti-inflammatory |
| Hypericin | Affects neurotransmitters, increases sensitivity to light |
| Flavonoids | Antioxidant, strengthens blood vessels |
| Tannins | Astringent, anti-inflammatory |
| Essential oils | Antimicrobial, calming |
| Xanthones | Antibacterial, antifungal |
How to Use
- Infusion: 1 tablespoon of dried herb per 250 ml of boiling water. Steep for 10 minutes. Drink 1–2 times daily.
- Tincture: A few drops in water for nervous tension or digestive discomfort.
- Oil: Used externally to support skin healing and relieve inflammation.
Warning: Do not combine with antidepressants, contraceptives, chemotherapy, or blood thinners. May increase photosensitivity—avoid direct sunlight during use.
Relevance for ADHD, Leaky Gut Syndrome, and Insulin Resistance
- The effect on neurotransmitter regulation may be beneficial in cases of mild ADHD.
- Its gentle anti-inflammatory and bile-stimulating effects may support people with leaky gut syndrome.
- By reducing stress and supporting liver function, it can contribute to improving insulin sensitivity.
Your Turn
Have you ever used St. John’s Wort? Did it help with mood, digestion, or skin healing? How do you use it in your daily routine or home pharmacy?
