Beta vulgaris
If beetroot had a personality, it would be the quiet hero – maybe it doesn’t shine like avocado or kale, but when it’s time to act, it gets the job done like no other. This humble root vegetable can work wonders for your blood, liver, and everyday energy.
What’s So Special About Beetroot?
Beetroot is more than just borscht. It’s a natural booster that supports the circulatory system, cleanses the liver, helps fight anemia, and improves physical endurance. Athletes drink beet juice for a reason – and grandma knew what she was doing when she made beet soup.
Health Benefits of Beetroot
1. Supports blood production and protects against anemia
Beets are rich in folic acid, iron, and vitamin C – a trio that helps form red blood cells and prevents anemia. If you often feel weak, beetroot might just become your new ally.
2. Cleanses the liver and supports detox
Beets contain betaine – a compound that supports liver function and helps eliminate toxins from the body. It’s a natural detox, without the need for expensive supplements.
3. Boosts physical endurance
The nitrates in beetroot improve circulation and oxygen delivery to muscles, which translates to better stamina. Before reaching for artificial energy drinks, try a glass of beet juice.
4. Supports digestion and gut flora
The fiber in beets acts like a broom for your intestines – it stimulates peristalsis, helps regulate bowel movements, and supports a healthy microbiome.
Nutritional Value of Beetroot (per 100 g cooked beetroot)
| Nutrient | Amount |
|---|---|
| Calories | 44 kcal |
| Protein | 1.7 g |
| Fat | 0.2 g |
| Carbohydrates | 9.6 g |
| Fiber | 2.8 g |
| Vitamin C | 4.9 mg |
| Folate | 109 µg |
| Iron | 0.8 mg |
| Magnesium | 23 mg |
| Potassium | 305 mg |
Beetroot Facts – What You Should Know
“Beetroot improves physical performance”
True! Studies show that the nitrates in beetroot enhance blood flow and endurance, which is why beet juice is popular among runners, cyclists, and… people just tired of life.
“Beetroot makes your urine pink – is that normal?”
Yes, completely normal! It’s called “beeturia.” No need to worry – it just means your body is processing plant pigments.
Fun Facts You Should Know!
- Beetroot was already known in ancient Greece and Egypt – back then, people mostly ate the leaves, while the root was used as medicine.
- The color of beetroot comes from betacyanins, which have antioxidant properties and support natural cell protection.
How to Add Beetroot to Your Diet?
- As juice or fermented kvass – ideal on an empty stomach or before exercise.
- Grated beets with horseradish – a traditional, flavorful, and healthy side.
- Roasted beets with goat cheese – a light dinner that looks like it came from a restaurant.
- Creamy beet soup with coconut milk – surprisingly delicious!
Beetroot fits perfectly into the diet of people who are active, fatigued, overworked, or simply want to support their blood, liver, and immune system. You can cook it, roast it, blend it – however you like!
Summary
Beetroot is more than just a soup ingredient. It’s a vegetable that truly affects your blood, liver, and life energy. Low in calories, rich in nutrients – and incredibly versatile. If you’re looking for something to “get you back on your feet” without caffeine or chemicals – reach for the beet.
So, what do you think? Ready to give it a try? Red means healthy!
