Cannabis sativa L.
Hemp protein is a true gem for those seeking a natural source of plant-based protein, fiber, and healthy fats. Derived from shelled hemp seeds, it’s not only easy to digest and absorb but also contains all nine essential amino acids — making it a complete protein, which is rare in the plant world.
This makes it an ideal option for people with ADHD, type 2 diabetes, and insulin resistance. With its low carbohydrate content and high fiber level, hemp protein helps regulate blood sugar levels, supports brain function, and aids recovery after physical activity. It’s also gentle on the gut and doesn’t cause bloating, making it a smart alternative to animal proteins or pea protein.
Nutritional values (per 100 g)
| Nutrient | Amount |
|---|---|
| Energy | 370 kcal |
| Protein | 50 g |
| Total fat | 12 g |
| – Saturated fat | 1.2 g |
| Carbohydrates | 9 g |
| – Sugars | 1.5 g |
| Fiber | 18 g |
| Magnesium | 700 mg |
| Iron | 14 mg |
| Zinc | 9 mg |
| Omega-3 (ALA) | 2.5 g |
Fun fact
Although hemp belongs to the same botanical family as marijuana, hemp protein comes from legal industrial varieties that contain no THC and have zero psychoactive effects. What they do contain is the ideal omega-3 to omega-6 ratio, which supports brain health, hormone balance, and cardiovascular function.
How to use hemp protein
- Add 1–2 tablespoons to smoothies, oatmeal, soups, or plant-based yogurt
- Perfect in protein baking, energy bars, or raw snacks
- Blend with water or plant milk for a post-workout shake
Health benefits
- Helps stabilize blood sugar (low glycemic index + high fiber)
- Supports focus and brain function (great for ADHD)
- Enhances digestion and promotes gut flora (leaky gut)
- Excellent for insulin resistance and hormonal balance
- Anti-inflammatory and promotes muscle recovery
Healthy breakfast idea
Hemp Power Oatmeal
Mix rolled oats with 1 tbsp hemp protein, plant milk, a handful of berries, 1 tsp flaxseed, and a pinch of cinnamon. Heat briefly or leave overnight. A perfect protein–fiber duo to start your day.
Restorative smoothie
Green Brain Boost
- 1 banana
- 1 handful of spinach
- 1 tbsp hemp protein
- 1/2 avocado
- 1 tsp flaxseed oil
- 200 ml coconut water
Blend until creamy. Great for your brain, gut, and post-exercise recovery.
What about you?
Have you tried hemp protein? What do you usually mix it with?
