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sleep and adhd

Natural Herbs and Supplements for ADHD: What Really Works? ADHDBrain FoodHealth

Natural Herbs and Supplements for ADHD: What Really Works?

From L-theanine and magnesium to ashwagandha and passionflower — there’s a long list of natural substances that claim to help with ADHD. But which ones actually work? This detailed guide explores the best-researched herbs, amino acids, minerals, and plant-based remedies for managing ADHD symptoms naturally — including how to use them effectively and safely.
Pureberry
June 26, 2025
Leaky Gut and ADHD: The Hidden Connection Between Your Belly and Brain leaky gut and adhdHealthLeaky Gut Syndrome

Leaky Gut and ADHD: The Hidden Connection Between Your Belly and Brain

📌 Introduction: It’s Not Just in the Head When we hear “ADHD,” we think of the brain — distraction, impulsivity, hyperactivity. But what if one of the biggest influences on these symptoms wasn’t in the head… but in the gut? The gut-brain axis is a two-way superhighway. What happens in your digestive system can deeply affect: emotional regulation, dopamine and…
Pureberry
June 21, 2025
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