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Epstein-Barr – The Virus That Stays with You Epstein-Barr VirusHealth

Epstein-Barr – The Virus That Stays with You

5 Reasons Why It's Worth Understanding Its Impact on Your Health Based on peer-reviewed research and insights from functional medicine and immunology, this article explores one of the most common – yet often underestimated – viruses affecting modern health: the Epstein-Barr virus (EBV). While we are not medical doctors, this information is grounded in science and aims to help you…
Pureberry
June 25, 2025
Pumpkin Seed Protein – The Green Gold of Strength and Immunity Protein

Pumpkin Seed Protein – The Green Gold of Strength and Immunity

Cucurbita pepo Description and Characteristics Pumpkin seed protein is a true nutritional powerhouse in green powder form. It is made by cold-pressing and gently drying defatted pumpkin seeds, preserving their rich vitamin and mineral content along with a subtly nutty flavor. Naturally gluten-free, lactose-free, and ideal for plant-based or elimination diets. What sets it apart? Not just its high protein…
Pureberry
July 6, 2025
Blackberry Fruits

Blackberry

Rubus fruticosusThe black pearl of the forest — a natural shield for your gut, blood sugar, and brain Blackberries are true woodland treasures — glossy black gems of nature that offer much more than their irresistible flavor. Often overshadowed by blueberries and raspberries, they carry an impressive arsenal of antioxidants, vitamins, and nutrients that can transform your diet — naturally,…
PureBerry
June 8, 2025
Sea Buckthorn – The Gold of Siberia That Heals, Nourishes, and Protects Fruits

Sea Buckthorn – The Gold of Siberia That Heals, Nourishes, and Protects

Hippophae rhamnoides Bright orange berries, a tart-sweet taste, and healing powers worthy of ancient scrolls. Sea buckthorn — known as the Gold of Siberia — is one of the most nutrient-dense plants in the world. And once you get to know it, you’ll wonder how it’s still flying under the radar in many kitchens. Packed with rare omega-7 fatty acids,…
PureBerry
June 8, 2025
Sunflower Seed Protein – Power Drawn from Sunlight Protein

Sunflower Seed Protein – Power Drawn from Sunlight

Helianthus annuus L. Sunflower seed protein is one of the gentlest and most allergy-friendly plant proteins available — ideal for those avoiding soy, dairy, or gluten. Made from defatted sunflower seeds, it offers a solid dose of amino acids, including methionine, which is often lacking in other plant-based proteins. It’s easy to digest, has a mild, slightly nutty flavor, and…
Pureberry
June 6, 2025
Hemp Protein – Pure Plant Power from Shelled Seeds Protein

Hemp Protein – Pure Plant Power from Shelled Seeds

Cannabis sativa L. Description and Characteristics Hemp protein is one of the most complete and versatile plant-based protein powders, derived from the seeds of Cannabis sativa L. (industrial hemp). It is made by cold-pressing hemp seeds for oil and then finely milling the remaining seed cake into a nutrient-rich powder. Unlike marijuana, hemp seeds contain no THC – making this…
Pureberry
June 20, 2025
Turkey Tail – The Rainbow Defender of the Immune System Mushrooms

Turkey Tail – The Rainbow Defender of the Immune System

Trametes versicolor Description Turkey Tail, aptly named for its colorful, fan-shaped layers resembling a wild turkey’s tail feathers, is one of the most studied and revered medicinal mushrooms in the world. Known in traditional Chinese medicine as Yun Zhi, it has been used for centuries to boost immunity, fight infections, support gut health, and promote longevity. But don’t let its…
Pureberry
June 22, 2025
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